Branched chain Amino Acids include L-leucine, L-isoleucine, L-valine. They are all essential amino acids, mainly metabolized in skeletal muscle, accounting for about 35% of essential amino acids in skeletal muscle protein, and are closely related to the synthesis of skeletal muscle.
As a carrier of nitrogen, branched-chain amino acids assist in the synthesis of other amino acids required for muscle synthesis. In short, it is a process of simple Amino Acid synthesis into complex and complete muscle tissue. Therefore, branched-chain amino acids stimulate the production of insulin, and the main role of insulin is to allow peripheral blood sugar to be absorbed by the muscles and used as an energy source. The production of insulin also promotes the absorption of amino acids by the muscles. Branched-chain amino acids have both synthetic and anti-decomposition effects, because they can significantly increase protein synthesis and promote the release of related hormones.
According to research, "Branched Chain Amino Acids" is a very important and effective nutritional supplement, which can help the organism to strengthen muscles or gain more energy naturally and without any side effects.
Function
1. muscle gain
The main function of BCAA is to promote protein anabolism during the recovery period after exercise, accelerate muscle synthesis, reduce the decomposition of muscle tissue, help increase muscle mass, and branched chain amino acids also have a very good anti-decomposition effect, which helps To prevent protein breakdown and muscle loss, this is very important for those who are in the pre-match diet stage.
2. reduce fat
Leucine and isoleucine in BCAA branched chain amino acids can help reduce fat. Leucine promotes muscle growth, allowing you to consume more calories during the fat loss period. An experiment for wrestlers initiated in 1997 found that under the premise of ensuring the calorie difference, compared with other athletes, athletes taking branched chain amino acids had a significant decrease in body fat, especially waist fat.
3. Anti-fatigue
The valine in BCAA will conflict with tryptophan, organize the conversion of tryptophan, reduce the production of serotonin in the brain, reduce the content of serotonin, prevent the brain from issuing "fatigue messages", and ensure exercise quality.
Application
1. Dietary exercise supplements
2. Weight management supplement powder
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