Gamma-Aminobutyric acid (GAMMA-aminobutyric acid) is a compound, or GABA for short, that is an Amino Acid widely found in vertebrates, plants and microorganisms. GABA is an important central nervous system depressant. As a small molecular weight non-protein amino acid, GABA has been proved to be safe to eat and can be used in the production of beverages and other foods. Studies have shown that a certain amount of GABA intake can improve the body's sleep quality, reduce blood pressure and other physiological effects.
Gamma-aminobutyric acid (GABA) what effect does it have
1. GABA improves sleep
Because gamma - amino butyric acid has inhibitory nerve central action, so have sleep, sedative effect, at the same time it is the neurotransmitter without drug dependence and side effects.
2. GABA lowers blood pressure
It can lower blood pressure by regulating the central nervous system
3. GABA fights anxiety
γ -aminobutyric acid is the central nervous system inhibitory transfer substance, its role is to reduce the activity of neurons, prevent overheating of nerve cells, γ -aminobutyric acid can combine anti-anxiety brain receptors and activate, and then some other substances synergistic, prevent and anxiety related information to reach the brain indicating center.
4. GABA can lower blood ammonia
There are clinical studies γ -aminobutyric acid can inhibit the decarboxylation of glutamic acid, reduce blood ammonia.
5. GABA boosts brain energy
γ -aminobutyric acid can enter the brain tricarboxylic acid cycle, promote brain cell metabolism, but also improve glucose metabolism glucose phosphatase activity, increase the production of acetylcholine, dilate blood vessels increase blood flow, and reduce blood ammonia, promote brain metabolism, restore brain cell function.
6. GABA can promote ethanol metabolism
When you take gamma-aminobutyric acid and drink some alcohol, acetaldehyde levels are measured and metabolized more quickly than if you didn't take gamma-aminobutyric acid.
7. GABA also has beauty benefits
In the latest research, γ -aminobutyric acid and prevent skin aging, improve lipid metabolism, prevent artery aging and other effects.
Development of γ -aminobutyric acid
The development of γ -aminobutyric acid is very promising.
With the implementation of the market access system, the baked food industry to enter the "threshold" of improvement, Europe, the United States and other developed countries in baked food ingredients put forward green and health as the theme of the development trend. Bread has become the world's public food, adding trace GABA in bread can effectively reduce the incidence of cardiovascular disease.
Human body daily intake of 30-50mg pure natural GABA can play a very ideal health care role.
