The full name of BCAA is branched-chain Amino Acids. It also belongs to the Amino Acid category. Branched-chain amino acids are actually compound amino acids that include three amino acids (leucine, isoleucine, and valine). These three amino acids are all amino acids. The essential amino acids in the human body cannot be synthesized by the body itself and can only be obtained from food. Amino acids are the basic units that make up protein and are essential substances for our body. In simple terms, this is the substance that synthesizes muscle.
According to research, "Branched Chain Amino Acids" is a very important and effective nutritional supplement, which can help the organism to strengthen muscles or gain more energy naturally and without any side effects.
Function
1. muscle gain
The main function of BCAA is to promote protein anabolism during the recovery period after exercise, accelerate muscle synthesis, reduce the decomposition of muscle tissue, help increase muscle mass, and branched chain amino acids also have a very good anti-decomposition effect, which helps To prevent protein breakdown and muscle loss, this is very important for those who are in the pre-match diet stage.
2. reduce fat
Leucine and isoleucine in BCAA branched chain amino acids can help reduce fat. Leucine promotes muscle growth, allowing you to consume more calories during the fat loss period. An experiment for wrestlers initiated in 1997 found that under the premise of ensuring the calorie difference, compared with other athletes, athletes taking branched chain amino acids had a significant decrease in body fat, especially waist fat.
3. Anti-fatigue
The valine in BCAA will conflict with tryptophan, organize the conversion of tryptophan, reduce the production of serotonin in the brain, reduce the content of serotonin, prevent the brain from issuing "fatigue messages", and ensure exercise quality.
Application
1. Dietary exercise supplements
2. Weight management supplement powder
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