Many women often feel abdominal discomfort, nausea, and most of this is due to the long retention time of feces in the intestine. Toxins circulate in the blood, which in turn leads to a series of events, such as pigmentation. According to statistics, there are approximately 100 million people in China with symptoms, including four times as many female patients as male patients, and between 21 and 30 years old female patients are six times as many as male patients.
According to anorectal experts, there are three reasons why women suffer from constipation more than men: First, the difference in physiological structure, the female uterus squeezes the rectum in the pelvic cavity, so that the curvature of the rectum increases; Second, the impact of the fetus during pregnancy, oppression Rectum, so that the rectum and anus venous return obstacles; Third, the special characteristics of women's physiology, such as menstrual period, pregnancy, especially excessive labor during delivery, or menstrual bleeding and other reasons, are easy for women to become constipation patients.
Four foods make it easy for women to stay away from constipation troubles
radish
Radish is divided into white skin, green skin, red skin, etc. It can be eaten raw as well as cooked. Its
Vitamin C content is 10 times that of pears. It also contains interferon-inducing agents that have antiviral and anti-cancer effects. Radish spicy, sweet, cool, there are elimination, antipyretic, detoxification and other effects, on the branch and cough are effective, containing lignin and spicy taste substances have anti-cancer effect, and rich in
Vitamin C. Radishes can facilitate laxative, antibacterial, anti-formation, cholesterol-lowering, preventable and. Eat raw radish, you can eat about 250 grams each time.
Chinese cabbage
Cabbage is slightly cold, sweet and has the functions of detoxification, heat removal and gastrointestinal convenience. Those who are troubled with thirst, loose stools, and yellow urine can always eat Chinese cabbage. Cabbage contains more crude fiber, also contains vitamin A, vitamin B, vitamin C, etc., cellulose in cabbage can promote intestinal peristalsis, help digestion, prevent dry stool. Eating raw cabbage heart can not destroy the nutrition of cabbage, and it is very effective.
squash
Zucchini contains about 94% moisture, it is a low-calorie food, vitamin A content is more, the remaining vitamins and minerals similar to the squash, potassium, magnesium, a higher proportion. Its quality is better than bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the excretion of feces. Raw zucchini is better than cooked food and can also be eaten as a soup.
