The survey shows that many consumers have symptoms of insomnia, dreaminess and difficulty in falling asleep. In this case, various health products can be taken, which can promote sleep, improve the symptoms of insomnia and dreaminess, and at the same time relieve Symptoms of physical fatigue, weakness of limbs. So next, is theanine good for sleep?
Theanine is good for sleep
Medical research shows that the main ingredient contained in theanine is natural theanine, and Melatonin is also added in the production process. Consumers can promote sleep and improve the symptoms of insomnia and dreaminess after taking it. At the same time, it can also increase the depth of sleep and improve the symptoms of frequent urination at night. Some consumers can also treat the symptoms of anxiety and nervous fatigue caused by insomnia after taking it, and some consumers can also have a calming effect after taking it, and improve the symptoms of nervous tension.
Difference Between Theanine and Amino Acids Compare the Difference Between Similar Terms
The first is that the ingredients contained are different. Amino Acid is the most basic substance of protein and an essential component in the body, and theanine is an amino acid component extracted directly from tea leaves. Secondly, it has different uses. After taking theanine, it has the effect of promoting sleep and can improve the symptoms of insomnia and dreaminess. After taking theanine amino acid, it can supplement the nutrients needed by various organs and improve the diseases caused by the lack of nutrition in the body.
