Gamma-Aminobutyric acid is a compound, referred to as GABA, which is an Amino Acid, which is widely present in vertebrates, plants and microorganisms. GABA is an important central nervous system inhibitory neurotransmitter with good water solubility and thermal stability.
It has been confirmed that GABA, as a small molecular weight non-protein amino acid, has food safety and can be used in the production of beverages and other foods. Studies have shown that taking a certain amount of GABA has physiological effects such as improving the body's sleep quality and lowering blood pressure.
What is the role of γ-aminobutyric acid (GABA)
1. GABA can improve sleep
Because γ-aminobutyric acid has the effect of inhibiting the nerve center, it has the effects of sleeping and sedation. At the same time, it is a neurotransmitter without drug dependence and side effects.
2. GABA can lower blood pressure
It can lower blood pressure by regulating the central nervous system
3. GABA can be anti-anxiety
Gamma-aminobutyric acid is an inhibitory transmitter of the central nervous system. Its role is to reduce neuronal activity and prevent nerve cells from overheating. Gamma-aminobutyric acid can bind to and activate anti-anxiety brain receptors, and then interact with others. Some substances work synergistically to prevent information related to anxiety from reaching the brain indicator center.
4. GABA can lower blood ammonia
There are clinical studies that γ-aminobutyric acid can inhibit the decarboxylation of glutamate and reduce blood ammonia.
5. GABA can improve brain vitality
Gamma-aminobutyric acid can enter the tricarboxylic acid cycle in the brain, promote brain cell metabolism, and at the same time increase the activity of glucose phosphatase during glucose metabolism, increase the production of acetylcholine, expand blood vessels, increase blood flow, and reduce blood ammonia, and promote The metabolism of the brain restores the function of brain cells.
6. GABA can promote ethanol metabolism
After you have taken γ-aminobutyric acid, drink some alcohol, and test the concentration of acetaldehyde, it will be metabolized faster than if you did not take γ-aminobutyric acid.
7, GABA also has the effect of beauty
In the latest research, γ-aminobutyric acid also prevents skin aging, improves lipid metabolism, and prevents arterial aging.
Development of γ-aminobutyric acid
The development of γ-aminobutyric acid is still very promising.
With the implementation of the market access system, the “barrier” for the bakery industry to enter has increased, and developed countries such as Europe and the United States have put forward a development trend with the theme of green and health in bakery ingredients. Bread has developed into a worldwide popular food. Adding trace amounts of GABA to bread can effectively reduce the incidence of cardiovascular disease.
The human body can take in 30-50mg of pure natural GABA every day to play a very ideal health care effect.
