Vitamin C has been known by the majority of women in recent years because it is called "beautiful Vitamin". In fact, in addition to this, there are many unknown and delicious vitamins, which play a vital role in human health. Let's take a look Check it out.
1. Prevent iron deficiency anemia
Vitamin C participates in complex chemical reactions in the human body, which can improve the body's immunity and promote iron absorption. A moderate amount of vitamin C supplementation can prevent iron deficiency anemia.
2. Participate in the formation of collagen
Vitamin C participates in the formation of collagen, which makes our skin elastic and shiny, and has obvious Anti-Aging effects. In addition, it can increase the elasticity of blood vessel walls and effectively prevent diseases such as cardiovascular and cerebrovascular sclerosis.
3. Antioxidant and anti-aging
There is a famous experiment, which is to cut an apple in half, and apply vitamin C on one half of the cut surface, while the other is not coated with anything. The special change shows that vitamin C has a very powerful antioxidant capacity and is a close friend of the majority of female compatriots.
4. Enhance resistance
Vitamin C can improve the bactericidal ability of white blood cells to enhance the body's resistance.
In addition, vitamin C can also prevent gum recession and bleeding, promote the synthesis of collagen, prevent waist and leg pain, etc. Vitamin C cannot be synthesized in the human body and needs to be ingested through daily consumption of fruits and vegetables. Let’s take a look at which foods contain high vitamin C content.
1. Cherry
One cherry has as much vitamin C as 5 oranges. Cherry is the well-deserved king of vitamin C in the fruit world. In addition to being rich in vitamin C, cherries are also rich in vitamin B and various other trace elements, which are very beneficial to the human body.
2, sour jujube
The vitamin C in sour jujube can be absorbed and utilized by the human body up to 80%, so the anti-aging and antioxidant capacity of sour jujube is very strong. Drinking sour jujube juice regularly can strengthen the body and spleen, nourish qi and blood, and make the skin shiny and elastic.
3. Fresh jujube
Fresh jujube is not only rich in vitamin C but also contains many vitamins such as Carotene.
4. Wild Amaranth
As the saying goes, "Amaranth in June is an egg, and amaranth in July, gold cannot be exchanged" is enough to explain the nutritional value of wild amaranth. Wild amaranth is not only rich in vitamin C but also contains a lot of iron, so it also has a good effect on preventing anemia.
5. Chili
Chili is also rich in vitamin C, but eating too much chili is easy to get angry, so it must be in moderation.
6. Bell peppers
Red and green bell peppers are rich in vitamin C, higher than eggplants and tomatoes, and also contain vitamin A, vitamin B6, folic acid, and potassium. Bell peppers also contain capsaicin, which has anti-cancer effects.
7. Guava
Guava is not only rich in vitamin C, but also rich in vitamin A, vitamin B, potassium, calcium, phosphorus, iron and other essential trace elements for the human body.
8. Kiwi
Kiwi is known as the king of fruits, rich in vitamin C, vitamin A, calcium, phosphorus, magnesium and other vitamins and minerals.
9. Bitter Gourd
Bitter gourd is rich in vitamin C, but it is easily destroyed after cooking, so it is more conducive to the absorption of vitamin C if it can be eaten cold.
10. Broccoli
Broccoli not only contains vitamin C, but also contains protein, carbohydrates, etc. It is a vegetable that is very beneficial to the human body.
The human body cannot synthesize vitamin C, so you can eat more foods containing vitamin C to supplement it. The foods mentioned in this article are rich in vitamin C, which is a good product for beauty, anti-aging, and immunity enhancement. You can enjoy it.
