Did you know that with age, the body's ability to produce new collagen decreases, while existing collagen begins to decompose? The loss of collagen can affect the skin, joints and bones. Decreased collagen may also lead to increased digestive system problems, weakened immune system and increased risk of chronic diseases. good news! Science shows that collagen supplementation can prevent and reverse these effects. Marine collagen is a type 1 collagen, which is made from collagen peptides in fish and has the most effective absorption capacity. Marine collagen is environmentally friendly and sustainable because it uses parts of fish that are usually discarded.
Ten benefits of Clear Medicine marine collagen:
1. Enhance bone strength-Research shows that marine collagen peptides help absorb calcium and other minerals, which are essential for bone strength. Check out Dr. Turner ND's pre-workout cocktail here!
2. Improve skin, hair and nails-Increasing the level of type 1 collagen can help your skin look firmer, increase smoothness, and help your skin cells maintain normal renewal and repair. Clinical trials have shown that patients who supplemented with marine collagen have reduced wrinkles and improved skin hydration and firmness.
3. Stabilize blood sugar – A 2016 study by the Alberta Diabetes Institute found that patients with type 2 diabetes have consistently low circulating glycine levels. Therefore, supplementing with marine collagen that contains a lot of glycine can help balance blood sugar levels, which is especially important for diabetics.
4. Enhance metabolism-enhancing collagen can help improve metabolism by increasing muscle mass and help the conversion of essential nutrients.
5. Improve wound healing and reduce scars-supplementation of marine collagen can make wounds heal faster and more thoroughly. As the main component of the dermal matrix of the skin, collagen is necessary for skin regeneration for any damage or deformation of the skin (such as scars, rashes and burns).
6. Reduce inflammation and relieve joint pain-Collagen-like gel-like smooth structure covers and holds bones together. Collagen allows us to slide and move without pain. Research shows that it can help your joints move more easily, reduce the pain usually associated with aging, and even reduce the risk of joint degeneration.
7. Brain health-Glycine accounts for about 20% of collagen Amino Acids. Some of the benefits of glycine include improving sleep and having inhibitory functions, which can have an effect on brain overexcitement. This can calm your mind and focus.
8. Thyroid promoting effect-Collagen can help increase thyroid hormone levels by simply balancing other proteins in the body. Collagen helps to increase the liver's ability to convert thyroid hormones into active T3 thyroid hormone by reducing the level of cortisol in the blood.
9. Antibacterial effect-Recent studies have found that the peptide fragments contained in marine collagen have antibacterial properties. Specifically, it has been found that collagen, a peptide derived from collagen, can inhibit the growth of infections and pathogenic bacteria.
10. High-quality protein source for weight control-is a pure protein source without any carbohydrates, sugar or fat. Daily intake of marine collagen can keep you feeling full, thereby helping to suppress appetite, thereby helping to reduce weight.
